The Flagship Program — Ojochal, Costa Rica
This is not
a vacation.
It's a reset.
An immersive week for men 50+ who are done with guessing, done with inconsistency — and ready to rebuild with intention.
You leave with clarity, a system, and momentum you can sustain for the rest of your life.
Limited to 8 men per retreat. Application required.
Before You Read Further
This is built for one
very specific person.
Rewire Reset is not for everyone. If you match what's below, keep reading. If you don't — no hard feelings, this just isn't your program.
This IS for you if…
You’re 50+ and know you’ve let your health slide — and you’re done pretending otherwise
You’ve tried to get consistent but keep losing momentum after a few weeks
You’re a high performer in your career but your body isn’t keeping up
You want a real plan — not another program built for 30-year-olds
You’re ready to invest a week — and put in the work while you’re there
You want to come back changed, not just inspired
This is NOT for you if…
Looking for a luxury vacation with a little yoga
Want someone to do the work for you
Not ready to be honest about where you are
Hoping for overnight results without real commitment
If you're on the fence, take the free assessment first. It will tell you if this is your right next move.
Take the free assessment →
What Rewire Reset Actually Is
Most retreats inspire you.
This one rebuilds you.
Rewire Reset is a structured, immersive week in Ojochal, Costa Rica — Pura Vida country, where the environment itself supports longevity. The location isn't a coincidence. It's a deliberate environment reset.
Each day combines guided movement, coaching sessions, habit workshops, and time in nature. You work through a personal system — on paper, in practice, in your body — not just in your head.
You leave with a plan that fits your real life. Not a protocol you'll abandon in three weeks.
7
Days
8
Men Max
1
Life-changing system
The Transformation
This isn't about weight loss.
It's about getting your life back.
By the end of the retreat, you will have moved the needle on all six of these. Not perfectly — but meaningfully. And with a system to keep going.
Energy you can build on
Not a short burst from cutting carbs or hitting the gym twice. Sustainable energy driven by metabolic health, sleep quality, and movement — calibrated to your body.
Mental clarity
Chronic inflammation clouds cognition. When you address the root cause — not just the symptoms — focus, memory, and decision-making come back. You’ll notice it within days.
Control over your habits
Not willpower. Systems. You’ll understand how habits actually form, why yours broke down, and how to rebuild them so they stick — even when life gets complicated.
A body that works for you
Stronger, more mobile, less pain. Not a six-pack — a body that lets you do the things you love. Skiing, hiking, travel, playing with grandkids. That’s the real metric.
A plan you actually believe in
No more guessing. You leave with a personalized roadmap — nutrition, movement, recovery, habits — built around your life, your constraints, and your goals.
Momentum that carries forward
This week is the ignition. The system you build here is designed to evolve with you — not something you ‘complete’ and fall off. The retreat is week one of the rest of your life.
How It Works
A proven process.
Personalized to you.
The week follows a five-phase framework, built and refined through Alan's own recovery and the men he's worked with since. Each phase builds on the last. Everything is done in practice — not in a classroom.
You meet yourself exactly where you are. No comparisons, no benchmarks you don't set yourself. This is your reset, on your terms.
Know Where to Start
Before you can build anything, you need an honest picture of where you are. We establish your real baseline — physically, mentally, and behaviorally. No sugar-coating. No generic assessments. A true starting point.
Build Your System
You’ll build your personal operating system for movement, nutrition, and daily structure — adapted to your level, your schedule, and your specific constraints. Practical, not theoretical.
Build the Habit Engine
You’ll learn how habits actually form at the neurological level — and why most attempts fail. Then you’ll apply that directly to the habits you need most.
Replace, Don’t Remove
Removing bad habits without replacing them doesn’t work. We identify what’s holding you back and systematically build better patterns in their place — with the cues, routines, and rewards that make them stick.
Reinforce & Adapt
The system you leave with is designed to evolve. You’ll have the tools to adapt your habits as your life changes — so you never have to start over from scratch again.
A Day in the Retreat
Structure that leaves room
to actually breathe.
Each day blends purposeful work with time to integrate, recover, and experience where you are. Costa Rica is not the backdrop — it's part of the program.
Early Morning
Movement & Fitness
Guided training session adapted to your level — mobility, strength, cardio. Outdoors whenever possible.
Mid-Morning
Workbook Session
Guided individual and group work through the framework. This is where the real thinking happens.
Afternoon
Skill Workshops
Deep dives on nutrition, habit psychology, mindset, and execution. Applied, not theoretical.
Late Afternoon
Experience & Recovery
Beach training, waterfall hikes, coffee plantation, ocean. Time to rest, reflect, and integrate.
Evening
Connection
Dinner and debrief with the group. Shared meals, honest conversation, and accountability with men on the same path.
Ojochal, Costa Rica
Pura Vida — where the environment itself supports longevity.
What You Leave With
Not inspiration.
A fully built system.
A clear, personalized health roadmap
A habit system that fits your real life
A nutrition framework you can actually follow
Renewed energy and physical momentum
Tools and frameworks you’ll use for life
A network of men holding each other accountable
Who You're Working With
Alan isn't a fitness coach.
He's been exactly where you are.
Seven surgeries and procedures in fourteen months. Chronic inflammation that no doctor could explain. Pain that was impacting his sleep, his focus, and his ability to function at work.
Alan spent 30+ years leading organizations and building high-performing teams. When he finally turned that same discipline on his health — with a real system instead of willpower — he rebuilt himself from the ground up.
He lost 35 pounds. Dropped body fat below 8%. Went from walking with a cane to swimming 60 laps twice a week, skiing, hiking, and flying. And he did it without another surgery.
At the retreat, Alan is with you the entire week — coaching, training alongside you, and making sure the system you build actually fits your life.
Read Alan's Full Story
“I built this because I wish someone had handed it to me. I would have gotten here years sooner.”
— Alan D. Martin
From the Men Who've Done It
They came skeptical.
They left changed.
“I’ve done plenty of ‘health programs’ that inspired me for two weeks and then faded out. This was different. I came home with a real system — and I’m still running it six months later.”
Michael R.
58 — Retired executive, Colorado
“The first morning workout nearly killed me. By day five, I was doing things I hadn’t done in a decade. Alan meets you where you are and doesn’t let you stay there.”
David T.
62 — Business owner, Texas
“I expected to come back motivated. I didn’t expect to come back with a completely different relationship to food, movement, and my own body. The clarity was worth every penny.”
James W.
55 — CFO, California
100%
of attendees rate the week 9/10 or above
8
men maximum — full attention, no shortcuts
7
days of immersive, structured work
0
generic protocols — everything is personalized
Investment & Next Steps
Ready to apply?
Here's how it works.
Rewire Reset is intentionally small — a maximum of 8 men per retreat. That's not a marketing claim. It's the only way to deliver the level of personal attention the program requires.
Because of that, every spot requires a brief application. This isn't a filter to keep people out — it's how we make sure everyone in the room is at the right stage and ready to do the work.
If you're accepted, you'll receive a follow-up call with Alan to confirm fit, answer questions, and talk through your specific situation before you commit.
What's Included
7 nights accommodation at the private retreat house in Ojochal
All meals — clean, nutrient-focused, prepared on-site
Daily guided fitness sessions (all levels welcome)
Full workbook system and personal roadmap sessions
Habit coaching workshops throughout the week
Costa Rica experiences: beach training, waterfall hike, local immersion
Post-retreat check-in call with Alan (30 days out)
Access to the Rewire Reset alumni community
* International flights not included. Ojochal is a short drive from San José (SJO) or Quepos. Alan's team provides full travel guidance after acceptance.
Next Retreat
November 15–22, 2026
Ojochal, Costa Rica — 8 spots available
Investment
$8,500
All-inclusive (accommodation, meals, coaching, experiences)
Application takes 5 minutes. No commitment required to apply.
Free discovery call with Alan if accepted
Full refund if retreat is cancelled
Payment plan available on request
Not sure if you're ready?
Take the free Health Assessment first →Common Questions
Honest answers to
the real questions.
I’m not an athlete. Is this going to be too intense?
No. Every fitness session is adapted to your current level. You’re not being pushed to keep up with someone else’s baseline. Alan has worked with men who couldn’t walk a mile without pain, and men who were already active. The starting point is always yours.
I’ve tried programs before and they didn’t stick. Why is this different?
Most programs give you a plan. This one gives you a system — and teaches you why habits form and fail at the neurological level. The problem usually isn’t motivation or discipline. It’s environment design and habit architecture. That’s what we fix.
What if I have injuries or chronic pain?
This is specifically designed for men dealing with exactly that. Alan rebuilt his own health while managing back, knee, hip, and ankle issues simultaneously. All movement is modified accordingly. The retreat is not about pushing through pain — it’s about working intelligently within your current reality.
What does a typical day actually look like?
Early morning movement session, mid-morning workbook and coaching session, afternoon workshop, time in the afternoon for rest or an organized Costa Rica experience (beach, waterfall, plantation tour), evening meal and group debrief. You’re active and engaged — but there’s breathing room built in.
Can I come alone, or do I need to bring a partner?
Most men come alone. You’ll leave with a group of like-minded men who understand exactly what you’re building. That shared context becomes one of the most valuable parts of the experience.
What happens after the retreat?
You have a 30-day follow-up call with Alan. You also join the Rewire Reset alumni community — a private group of men from past retreats who are holding each other accountable to the systems they built.
Is $8,500 the full cost?
Yes — accommodation, all meals, coaching, workshops, and Costa Rica experiences are included. International flights and personal expenses are not. Alan’s team provides full travel guidance after acceptance.
The Bottom Line
You're not starting over.
You're rebuilding with intention.
One week. A real system. The clarity, momentum, and structure to take control of your health — for good.
8 men maximum. Application required. Next dates announced to applicants first.